Kids and Stress

As adults, we deal with stress every day and we learn coping skills that allow us to deal with stress effectively. Even though you may think kids have nothing to be stressed about, they do. Your child’s personality often has a lot to do with how well they deal with their stress. Here are some different situations that can cause stress for your child and some tactics to help them cope.

Babies

What can cause your baby stress? An overload of sensory information or a lack of downtime (naps and quiet time with mommy or daddy) can lead to stress in your baby. To help your baby cope, make sure that they are getting enough sleep. If your baby isn’t a great at taking naps, take some quiet time to cuddle during the day. Find a quiet place and put on some soothing music or maybe read a book to your baby. This will help them reset their senses and reduce their stress levels.


Kids

What can cause stress in school-aged kids? School work and exams, activities such as sports, and problems with friends such as cliques, can all cause your child stress. In addition, children often pick up on major stresses their parents are going through, no matter how good we think we are at hiding problems from our children.


One way to help your school-aged child to deal with their stress is by talking to them. Let them know that stress is a normal part of everyday life. Ask them about their problems. Tell them that you are always available to help them with their problems. Real issues can arise when your child feels alone and unable to seek help for their problems.


Tweens/Teens
This is a time of life when major stress often hits children. Stresses can be caused by relationships, school work, and overall pressure to succeed academically, socially, and in activities. Throw hormones in with stress and you get rapidly changing moods and emotional outbursts or, what’s also known as the typical teenager.

Talk is also a good way to help your teen cope with stress. However, it might be more difficult to get them to talk. Again, let them know that they are not alone and you are always available to help them solve even the toughest problems.

Begin to teach your teen coping mechanisms that work for you. For example, limiting distractions so you can focus, or take a big problem and break it down into smaller more easily solved issues.

Remember, if you think your child’s moods, emotions and ability to cope with stress are a bigger problem than they can handle, seek the help of your family doctor.


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