Keeping the kids hydrated

With summer vacation starting and the temperatures rising, your kids will be spending more time outdoors. It’s very important to make certain they do not get dehydrated.

In general, kids are even more susceptible to dehydration than adults. This is mainly because children don't cool down as efficiently. Here are some precautions you can take to make summer more fun and safe and to help avoid dehydration.

Proper Fluid Intake

• Preparing Before They Play – As a general rule, children should be taking in about 5 ounces of fluids for every 20 minutes of strenuous play.
• Keep Them Hydrated During The Day – The American Academy of Pediatrics recommends that children drink six glasses of water on an average day.

Now you’re probably asking yourself what drinks provide the best hydration.

Water

• All natural
• No additives or sugar
• Best for routine hydration

Sports Drinks

• Great tasting
• More appealing to children
• Can increase the amount of fluids children will take in
• Can be high in carbohydrates and calories
• Replace electrolytes lost through sweating
• Limit their use to strenuous play and sporting events

Popsicles

·         Great tasting

·         Cool

·         High water content

·         Great alternative for hydration particularly with smaller children

Heat Exhaustion: If your child shows signs of heat exhaustion (fever, nausea, diarrhea, vomiting, headache, and dizziness), get them medical attention as soon as possible.