Great Outdoors

Being outside is important for children and this is a great time of year to be outside, with plenty of sunlight and mild temperatures.

The outdoors is a great place for young children to master newly developed physical skills and movement. With today’s busy schedules it’s sometimes difficult to find the time to get outside with your kids. But, considering the important role that activity plays in the physical, social, and emotional development of our children, it’s worth finding the time.

Physical Benefits of Outdoor Play for Children

Childhood obesity is a concerning trend in children. Children who play outside are more likely to maintain a healthy weight because they get the chance to burn off extra calories. They also view play with friends as “play” not exercise, this makes burning off the calories fun. Outdoor play is also important for children because it builds muscles, strengthens bones, conditions the lungs, and improves overall health.

Sunlight helps the body make vitamin D that it needs for the development of healthy bones, and it helps reduce the future risk of conditions such as heart disease, and high blood pressure. But, remember to apply sunscreen on your children before sending them outdoors to reduce the risk of skin cancer.

Parents also receive an added benefit from outside play. Children have the chance to use up all that extra energy that can make them restless around the house. This can lead to better sleep, improved behavior and better concentration.

The benefits of outdoor play for children are endless. Playing outside makes kids happier, by providing a number of physical, social, and emotional developmental perks.