If getting your child
to eat vegetables and fruits has become a battle, get them involved in choosing
healthy food by create a collage of fruits and veggies. This will help them
learn about new foods while embracing their inner artist.
What you'll need
* Cooking and food
magazines
* Cardboard or poster
board
* Scissors
* Glue or a glue
stick
How it works
Ask your child what
healthy foods they likes to eat, and look through the magazines together to
find pictures of those vegetables, fruit, or grains. Ask them to pick out items
that they like the least and explain why those are good to include in their diet.
Help your child to
cut out the pictures and glue them on the poster board arranging items by
color. Then hang their masterpiece on the fridge as an easy reminder of what
foods are good to eat, or head out to your local farmers market and have your
child pick out foods they want to try that are on their poster.
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