Does Your Child Have Trouble Sleeping?

Parents sometimes envy the deep, restful sleep that their children enjoy. However, not all children are peaceful sleepers. Some children wake up in the middle of the night for no reason and have trouble falling back to sleep, others wake due to storms or bad dreams. Here are some reasons kids have sleepless nights and some steps you can take to reduce them.

Scary Dreams – It’s normal for children to occasionally wake due to thunderstorms, or a scary dream. If your child is frequently waking due to scary dreams, you might want to begin to ask some questions to understand the nature of their fear. In some instances, siblings are telling scary stories or your child might be watching a scary TV show without your knowledge. You also could discover monsters are living under the bed or in the closet. A night light can be an easy cure for monsters and all other types of imaginary creatures. A quick check under their bed each night can help to banish all monsters for good and make you a hero to your child. The good news is that as your child ages, monsters like all other fairy tales will begin to disappear.

Bathroom Breaks – Children have small bladders which can trigger your child’s natural instinct to wake up prior to wetting the bed. Install a night light in your child’s bathroom. This can avoid the shock of bright lights, which can further awaken your child. Also, if your child wakes, don’t talk to them if you are assisting them with the bathroom. Engaging in conversation will further stimulate your child’s senses which can prevent them from falling back to sleep.

Too Much Energy – make sure your child is getting enough exercise and eating properly. Lack of exercise can lead to boundless energy at bedtime and trouble winding down. Try getting your child involved with a sport or exercise program. You can also cut out dessert and reduce sugary snacks in your child’s diet.If you are concerned those sleepless nights are a result of a medical issue, or if you need help with your child’s diet and nutrition contact your pediatrician.


For more information on Goddard Ashburn please visit our website: http://bit.ly/1wYOYNW