Keeping the Kids Hydrated

With summer vacation starting and the temperatures rising, your kids will be spending more time outdoors. It’s very important to make certain they do not get dehydrated.

In general, kids are even more susceptible to dehydration than adults. This is mainly because children don't cool down as efficiently. Here are some precautions you can take to make summer more fun and safe and to help avoid dehydration.

Proper Fluid Intake

Preparing Before They Play – As a general rule, children should be taking in about 5 ounces of fluids for every 20 minutes of strenuous play.
Keep Them Hydrated During The Day – The American Academy of Pediatrics recommends that children drink six glasses of water on an average day.

Now you’re probably asking yourself what drinks provide the best hydration.
Water

All natural
No additives or sugar
Best for routine hydration

Sports Drinks

Great tasting
More appealing to children
Can increase a number of fluids children will take in
Can be high in carbohydrates and calories
Replace electrolytes lost through sweating
Limit their use to strenuous play and sporting events

Popsicles
·         Great tasting
·         Cool
·         High water content
·         Great alternative for hydration particularly with smaller children

Heat Exhaustion: If your child shows signs of heat exhaustion (fever, nausea, diarrhea, vomiting, headache, and dizziness), get them medical attention as soon as possible.

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