How Much Sleep Is Enough

Sometimes parents don’t know how much sleep their children need. Here are some estimates on total sleep time you can expect from your child. However, remember that all kids are different and these are just estimates.

Babies

Newborns can spend around 16 - 20 total hours of the day sleeping. But since babies need to eat a lot, expect them to wake often to eat.From 3 to 6 months, babies can sleep up to 5 hours altogether during the day and 10 at night.From 6 - 12 months, a baby should sleep around 3 hours during the day and 11 at night time. You can expect more hours of consecutive sleep as they grow older.


Kids Ages 1 - 3
Kids ages 1 - 3 should sleep around 10 -13 hours. If you find that your child is having difficulty falling asleep at night, you might consider gradually reducing their total nap time until you reach the proper balance.


Kids Ages 4 – 5

Kids ages 4 – 5 should get 10 -12 hours of sleep on average. Naps are phasing out at this point, but quite time can still be a good idea.


Kids Ages 6 - 10

School-aged kids need about 9 or 10 hours of sleep. At this point, total sleep time can vary greatly. Observe your child's behavior make sure they aren’t overly sleepy or lacking energy and adjust bedtime accordingly.



Keep in mind these are guidelines and only you know what works best for your child. If your child is waking up throughout the night or having problems falling asleep or staying asleep you may want to consult your pediatrician.


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