Keeping Kids Healthy During Cold and Flu Season

It’s cold and flu season. Runny noses, coughs, aches, late sleepless nights, crying, it’s all part of cold and flu season. You might not be able to avoid the cold or the flu, but here are a few tips to help you survive the season and maybe avoid a bug or two.

Establish a Germ Fighting Routine

Use the Vampire Cough – Teach your children to cough and sneeze into the crook of their arm. It’s easier to prevent the spread of germs if they are not contaminating their hands when they cough into them.

Wash Your Hands– You have heard it from your mom and now you’re hearing it in public service announcements on TV. Wash your hands. This is the best weapon in your germ fighting arsenal. You should teach children when to wash their hands:
• After using the bathroom
• Before they eat
• After play dates
• When they return to the house after being out

And how they wash their hands makes a difference. Teach the steps below for a proper hand washing:
• Always use warm water and soap
• Sing "Happy Birthday" twice – to make sure your washing for 15 to 20 seconds
• Use hand sanitizing gel if water isn’t available
• When using gel, scrub your hands for about 20 seconds

Lead by Example – Show your kids good habits by following the germ fighting routine above on your own. This way they are much more likely to pick up good habits instead of germs.


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